How to use your therapy mat for maximum pain relief and recovery results
This step-by-step video guide covers everything you need to know about using the Red Light Far-Infrared Therapy Mat — from setup and positioning to temperature selection and post-session care. Suitable for home users, athletes and beauty clinic professionals.
TEMPERATURE GUIDE
Low (35°C) — Daily Wellness
Best for: morning warm-up, gentle relaxation, first-time users, and elderly users.
Session length: 30–40 minutes. Frequency: daily.
Medium (45°C) — Recovery & Pain Relief
Best for: post-workout muscle soreness, chronic back pain, joint stiffness.
Session length: 20–30 minutes. Frequency: once or twice daily.
High (55°C) — Deep Therapeutic Treatment
Best for: deep tissue tension, far-infrared detox sessions, beauty clinic treatments.
Session length: 20 minutes maximum. Frequency: once daily.
Do not exceed 20 minutes on High setting.
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SIZE GUIDE
Standard (66×33 cm)
Best for: targeted treatment — single joint (knee, shoulder, lower back), travel use.
Weight: 800g — compact and portable.
Large (94×42 cm)
Best for: full back, full leg, or yoga mat configuration.
Weight: 960g — suitable for clinic and studio use.
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CARE & MAINTENANCE
– Wipe inner and outer surfaces with a damp cloth after every use
– Do not machine wash or submerge in water
– Do not iron or expose to direct high heat when stored
– Inspect cable, connectors and mat surface before each session
– Store loosely rolled or laid flat — avoid sharp folds
– Keep out of direct sunlight during storage
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CLINIC & PROFESSIONAL USE
This mat is used in wellness studios, beauty clinics and physiotherapy practices worldwide.
For bulk orders, private label packaging and OEM customization, contact us directly.
Multilingual user manuals and export documentation available on request.
