How to fit, adjust and use the knee wrap for maximum joint pain relief and recovery
This step-by-step video guide covers everything you need to know about using the Red Light Therapy Knee Wrap — from correct positioning and strap adjustment to temperature selection and post-session care. Suitable for arthritis, post-injury recovery and daily knee maintenance.
TEMPERATURE GUIDE
Low (35°C) — Daily Maintenance & First-Time Use
Best for: morning warm-up, mild stiffness, sensitive knees, elderly users, first sessions.
Session length: 25–30 minutes. Frequency: once or twice daily.
Medium (45°C) — Active Pain Relief
Best for: osteoarthritis flare-ups, post-exercise soreness, runner’s knee, general joint pain.
Session length: 20–25 minutes. Frequency: once or twice daily.
High (55°C) — Deep Therapeutic Treatment
Best for: chronic joint conditions, deep ligament tension, post-surgery recovery (from week 4+).
Session length: 20 minutes maximum. Frequency: once daily.
Always consult your physician before using the High setting post-surgery.
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CONDITION-SPECIFIC GUIDANCE
Osteoarthritis
Use the Medium setting daily after morning stiffness subsides. Consistent use over 6–8 weeks
typically yields the most noticeable improvement in mobility and pain levels.
Post-Surgery Recovery (ACL / Arthroscopy / Knee Replacement)
Begin on Low setting only — do not use High until cleared by your surgeon or physiotherapist.
Combine with prescribed physiotherapy exercises for best results.
Runner’s Knee & Sports Recovery
Use after training sessions on Low or Medium for 20 minutes. Allow the knee to cool
completely before returning to activity.
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STRAP ADJUSTMENT GUIDE
Too tight: skin indentation, numbness or tingling below the knee — loosen immediately.
Too loose: wrap slides during movement — re-fasten and add slight additional tension.
Correct: two-finger clearance, stable during light walking, no circulation restriction.
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CARE & MAINTENANCE
– Wipe the inner LED panel with a damp cloth after every use
– Do not machine wash, submerge in water or use with topical products on the skin
– Inspect velcro, cable and wrap surface before each session
– Store flat or loosely rolled in a cool, dry place
– Replace if the neoprene shows cracking or the LED panel is damaged
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PROFESSIONAL & CLINIC USE
This wrap is used in physiotherapy clinics, sports medicine facilities and rehabilitation
centres worldwide. For bulk orders, private label packaging and custom sizing,
contact us directly. OEM documentation and export certification available on request.
